Often seen as a form of exercise in the Western world, Yoga actually originated approximately 5,000 year ago in South Asia and India as an elaborate practice rooted in the culture it emerged from.
The style of yoga I offer, called Trauma Center Trauma Sensitive Yoga, is informed by Hatha Yoga (a practice that involves moving and breathing), as well as years of neuroscience, trauma theory and attachment theory research.
I'd like to acknowledge that yoga has gone through immense colonization and westernization to become what we know of as "Yoga" in the Western world. As a result, the yoga I offer is a small subset of the whole system and process of the yoga lineage.
Ideal for those looking for individually-tailored yoga or those who prefer to practice outside of a group environment.
Using a HIPAA compliant software system, online session can be done from anywhere in the world. All you need is a device and an internet connection.